Take care of your heart

I am not being romantic when I tell you to take care of your heart. Ok, you can take care of your heart in that sense as well, but what I wanted to do was to give you some advices, so you can live longer. If you are a smoker, please stop smoking as soon as you can.

Smoking is the main cause of heart attacks and when the patient survives the heart may get damaged and they may need a Heart bypass surgery. It is so simple to avoid a surgery like that. All you have to do is to eat healthy food, don´t smoke, take easy at work and make exercises.

Anyway, even doing all those things, you will need to take care of intensity of exercises. It is very common to know someone who went through a Coronary bypass, and if you ask them about what they did prior the heart attack, they will say that they were doing exercises on a regular basis, that they were eating vegetables and fruit, that they quit smoking.

But maybe they weren´t doing everything the way they should. For instance, if you want to make exercises it is better to go to a doctor first. You will not want to end up going through a Coronary artery bypass surgery when you just wanted to avoid that same surgery.